There are many reasons why you may have lost your hair, but whatever the cause, it can be truly devastating and change your life forever. If you have serious concerns about your balding, or you’re just looking to give your hair some much-needed TLC, there are many things you can do at home to help regrow your hair. Here are five simple steps that you can take to restore your hairline naturally and regain your confidence!
1) Change your diet
Examine your diet to find out if you are eating too many foods that could be causing your hair loss. Be sure you’re taking in plenty of protein, vitamins and minerals. Drink plenty of water – at least 8 cups per day- so that your body has what it needs to fight off hair loss. Biotin supplements can also help nourish the hair follicles and encourage new growth.
Be sure to exercise every day as well, since this will also stimulate new growth by improving circulation in the scalp.
Drink plenty of water: Drinking enough water every day is one of the most important ways you can get healthier hair! The body needs water for energy and this includes energy for repairing damaged cells from thinning hair. So if you want healthy, strong hair then make sure you are drinking enough fluids!
2) Consume more Omega-3 Fatty Acids
Increase your intake of omega-3 fatty acids. The body can convert these fatty acids into prostaglandins, hormone-like substances that play a role in blood flow and tissue development. Omega-3 fatty acids also decrease inflammation and hair shedding as well as increase hair growth. A person should eat three to four servings of fish a week in order to consume enough omega-3 fatty acids. Other foods high in omega-3s include walnuts, sunflower seeds, almonds, hazelnuts, macadamia nuts, soybeans, spinach and avocado.
3) Use natural supplements
For hair loss in men, nutritional supplements can be a great way to naturally replace the nutrients your hair ande scalp need. Vitamins like biotin are natural substances that can be taken daily and help keep the skin, bones, and hair healthy. In addition, there are many other remedies such as using an over-the-counter medication for increased circulation or a 5-HTP supplement for improved moods. These may sound like unconventional treatments but they work! The best time to stimulate hair growth is when you first notice a problem with your hair growth – this will give you the best chance of success.
4) Take a Cold Shower
The best way to stimulate hair growth is by taking a cold shower. When you take a cold shower, all of the blood that is typically pooling at your extremities and feet will go back up into your head. This will in turn increase the amount of oxygen that can reach your follicles, which are responsible for producing hair.
5) Massage Your Scalp
Massaging your scalp is an easy way to stimulate blood flow and encourage the production of new cells. These cells will strengthen your hair follicles, which in turn promotes hair growth. Head massages can also be helpful because they keep your stress levels down. Remember that less stress means better circulation, which results in increased hair growth. Take some time each day to relax with a head massage or practice other relaxation techniques like yoga or meditation.
There are many natural ways to regain your hairline. If you have tried everything and nothing has worked, then it might be time for a change in diet or lifestyle habits. Our article provides some of the best methods that will help regain your hairline naturally without any side effects like drugs or expensive treatments.
If all else fails, come visit The Remedy Health + Wellness in Fort Lauderdale, Florida. We have plenty of treatment options available to help you!
