Trying to lose weight can be a struggle for many adults. It can be difficult to commit to a healthy lifestyle and stick to it. A recent survey conducted by the American Public Health Association found that 9 in 10 adults have tried to lose weight in the past 5 years. 44% of them gained more than 20 pounds.
This random double-opt-in survey of 2,000 Americans aged 30 and above who have tried to lose weight in the last 5 years was commissioned by Nutrisystem between January 18 and January 23, 2023 provides an interesting insight into the struggles many people face when trying to lose weight. It’s clear that many people are having difficulty sticking to a healthy lifestyle, and it’s important to understand why.
What Are the Causes of Weight Gain?
There are many potential causes of weight gain. Many people find it difficult to stick to a healthy diet and exercise routine due to lack of time and energy. Others may be tempted by unhealthy foods or may have an underlying medical condition that makes it difficult to lose weight. Stress can also be a factor in weight gain, as it can lead to unhealthy eating habits.
It’s important to understand the potential causes of weight gain so that you can make changes in your lifestyle that will help you reach your weight loss goal.
What Can You Do to Reach Your Weight Loss Goal?
If you’re trying to lose weight, it’s important to take a balanced approach. You should focus on eating a healthy, balanced diet and getting regular exercise. Additionally, it’s important to make sure that you’re getting enough sleep and managing stress in order to give your body the best chance of success.
It’s also important to create a plan that works for you. Everyone is different and what works for one person may not work for another. Consider your lifestyle and create a plan that you can stick to — and don’t forget to reward yourself when you reach milestones!
What Other Resources Are Available?
If you’re struggling to reach your weight loss goal, it can be helpful to seek out additional resources such as medical weight loss via Semaglutide or Tirzepatide. Medical weight loss is a personalized program designed to help you reach your weight loss goals by making healthy lifestyle changes and utilizing medical treatments. Depending on your individual needs, your doctor may recommend a combination of dietary changes, lifestyle modifications, and medical treatments to help you reach your desired weight. During your medical weight loss program, you’ll work closely with your doctor at The Remedy Health + Wellness to monitor your progress and make the necessary adjustments.
You can also seek out professional help. A nutritionist or personal trainer can provide tailored advice on how to reach your weight loss goals. Additionally, a doctor can help you identify any underlying medical conditions that may be contributing to your weight gain.
It’s clear from the survey results that many adults are struggling to lose weight. However, by understanding the potential causes of weight gain and taking a balanced approach to weight loss, you can reach your goals. Additionally, there are many resources available to help you along the way.
Takeaway: Losing weight can be a struggle, but it’s important to take a balanced approach and seek out additional resources if necessary. With the right plan and support, you can reach your weight loss goals